Posted in 【LIFE】運動

爽

Posted on by MaxXmas

跑左15分鐘
舉啞鈴 (針對手臂)
太空漫步5至8分鐘
又輕左DD，101磅 (目標係96磅，生仔前重量！)

同樣係買時票，9點至10點，實玩半個鐘。今次走去玩啞鈴，我記得一兩個動作係可以收拜拜肉！第一種玩左40下，第二種每隻手玩10下，好少，不過當試下先！

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