Posted in 【LIFE】飲飲食食

粟米鬚紅蘿蔔馬蹄湯

Posted on by MaxXmas

成日幫襯街市果間菜檔，介紹我煲呢個湯，話可以唔落肉去煲都得！話可以清熱，夏天飲就最啱喎！
好，一於試吓。
原來啲粟米鬚好大陣味！成堆青草味！講真，有啲難聞，唔係太接受到呀！
但原來粟米鬚大有營養！如利尿、降血糖、平肝等功效！

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材料有一堆粟米鬚，8粒左右嘅馬蹄，我冇用紅蘿蔔，比較鍾意用甘荀，用左兩條。冇啦！水就用平時煲開嘅份量，都係因應返個煲嘅大細嚟落。有啲亂咗嚟！哈哈…唔好學(^_-)

我煲左80分鐘左右，冇落任何調味，因為唔知落乜！阿仔就麻麻哋啦！我就覺得仲好大陣…鬚味！

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